Empowering your Personal Path to Wellness.
Invest in your relationship with yourself
Some of us have a tendency to put others first, and in doing so, we can sometimes neglect our relationship with ourselves. Allow me to advocate for you. Together we can find a kinder, gentler way to treat the most important person in your life. Uncover a healthier you!
Improve your relationship with others
Explore how to cultivate deep and lasting relationships. Many of us struggle to make personal connections. Let’s work together to remove some of the pressure in building and enriching our friendships and find ways to connect that add to your overall well-being.
Health and Wellness Coaches
They are the first line of defense in your path to wellness. We can discuss various topics such as sleep, stress management, substance overuse, exercise, nutrition, disease prevention, mindfulness, relationships, loneliness, social media, career decisions, and coping with life changes or choices. These are just a few of the many topics we can explore together!
What Health Coaching Does:
Provides Resources
Educates and Encourages
Motivates and Empowers
Encourages clients to speak with a medical professional if appropriate.
What Health Coaching Does NOT Do:
Does NOT Prescribe
Does NOT Diagnose
Does NOT Treat
Is NOT Counseling
Is NOT Therapy
National Board of Health and Wellness (NBHWC)
“Heath and Wellness Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes aligned with their values. In the course of their work, coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgemental.”
Collaborates with Clients to Achieve Their Desired Results
Health and wellness coaches work with individuals and groups in a client-centered process.
Clients develop and achieve self-determined goals related to health and wellness.
Coaches assist clients in mobilizing internal strengths and external resources.
Provide help to develop self-management strategies for making sustainable, healthy lifestyle changes.
Coaches can offer resources from nationally recognized authorities.
They support clients in achieving health goals and behavioral change based on the client's own goals and treatment plans prescribed by healthcare providers.
Coaches assist clients in using their own insight, personal strengths, goal setting and accountability toward healthy lifestyle changes.
“Erin reintroduced me to the most important person in my life: myself!”
—Amy J.