Empowering your Personal Path to Wellness.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. Through this process we work to uncover a healthier you!
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. In this world getting social has become a whole new pressure. Let’s take the pressure off and find ways to connect that add to your overall well-being not take away from it.
VITA Coaching
VITA stands for more than just coaching; it represents a commitment to vitality, inspiration, transformation, and awareness in every aspect of health and wellness.
"Vitalizing" means to give strength, energy, or life to something or someone. It refers to the process of making someone feel vigorous and full of life, often through practices that enhance physical and mental well-being. This can include activities like exercise, proper nutrition, stress management, and other health-promoting behaviors that contribute to an overall sense of vitality and energy.
How to get started?
As a practicum student, I am currently offering coaching sessions to clients in select communities. Please ensure that you choose the community that you were referred to me through. Thank you for your cooperation as we work together to create positive impacts that I hope will have lasting change for you, the organizations you are a part of, and for me as I grow as a coach. You will need a code to access the Booking Sites. Please reach out if you have not yet been provided one.
District 225 Employees
We are trying something new! District 225 is offering limited one-on-one and group wellness coaching sessions to district employees. Try it out, it’s free!
FSC Clients
For a limited time, get free coaching for select Family Service Clients. Get personalized guidance to reach your wellness goals.
Everyone Else
To all current and future clients, you can sign up here for one-on-one or group sessions. Together we will discover some new strategies to achieve your wellness goals.
“Erin taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.