Empowering your Personal Path to Wellness.

Invest in your relationship with yourself

Some of us have a tendency to put others first, and in doing so, we can sometimes neglect our relationship with ourselves. Allow me to advocate for you. Together we can find a kinder, gentler way to treat the most important person in your life. Uncover a healthier you!

Improve your relationship with others

National Board of Health and Wellness (NBHWC)

“Heath and Wellness Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes aligned with their values. In the course of their work, coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgemental.”

Explore how to cultivate deep and lasting relationships. Many of us struggle to make personal connections. Let’s work together to remove some of the pressure in building and enriching our friendships and find ways to connect that add to your overall well-being.

What Health Coaching Does:

  • Provides Resources

  • Educates and Encourages

  • Motivates and Empowers

  • Encourages clients to speak with a medical professional if appropriate.

What Health Coaching Does NOT Do:

  • Does NOT Prescribe

  • Does NOT Diagnose

  • Does NOT Treat

  • Is NOT Counseling

  • Is NOT Therapy

Health Coaches

Are the first line of defense in your path to wellness.

How to get started?

As a student of health and wellness coaching, I am offering free coaching sessions to clients in select communities. Please select the community that best describes you.

District 225 Clients

We are trying something new! District 225 is offering limited one-on-one and group wellness coaching sessions to district employees. Try it out, it’s free!

Family Service Center Clients

For a limited time, get free coaching for select Family Service Clients. Get personalized guidance to reach your wellness goals.

Everyone Else

To all current and future clients, sign up here for one-on-one or group sessions. Together we will discover some new strategies to achieve your wellness goals.

A Health and Wellness Coach (HWC) Collaborates with Clients to Achieve Their Desired Results

  • Health and wellness coaches work with individuals and groups in a client-centered process.

  • Clients develop and achieve self-determined goals related to health and wellness.

  • Coaches assist clients in mobilizing internal strengths and external resources.

  • Provide help to develop self-management strategies for making sustainable, healthy lifestyle changes.

  • Coaches can offer resources from nationally recognized authorities.

  • They support clients in achieving health goals and behavioral change based on the client's own goals and treatment plans prescribed by healthcare providers.

  • Coaches assist clients in using their own insight, personal strengths, goal setting and accountability toward healthy lifestyle changes.

“Erin taught me so much about a subject I thought I was already an expert on: myself!”

—Katy F.